The burden of holding on (grasping, craving, attachment) is clearly seen around us. The rewards of letting go become evident to us personally, socially and environmentally through practice of mindful living.
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Without watching, without being alert we get drawn into that which leads to suffering. As a result of mindfulness we can see the causes of our suffering and abandon them.
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If we knew the purpose of this precious human life and the tragedy of wasting this extraordinary opportunity to be guided by this purpose, we would not forfeit practicing the Dhamma in the pursuit of temporary pleasures, irrelevant entertainment, or unnecessary acquisitions. By following the example of genuine spiritual warriors like Aung San Suu Kyi, we can overcome our fear, anger and ignorance, and rise to the pinnacle of human potential by courageously doing ‘what needs to be done’.
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A brief overview of the basic meditation techniques practiced at Spring Rain Sangha is presented here, as well as reflections on the benefits of meditation and an introduction to Buddhist principles.
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