Holding On and Letting Go

Posted: June 10th, 2010 | Teacher: Philip V. Starkman | Filed Under: Tuesday Night Class

The burden of holding on (grasping, craving, attachment) is clearly seen around us. The rewards of letting go become evident to us personally, socially and environmentally through practice of mindful living.

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Spring Rain Sangha Dhamma Talks

A podcast dedicated to sharing the talks given by the Spring Rain Sangha teachers; focusing on mindfulness, insight (Vipassana), and loving-kindness (Metta) meditation.

Holding On and Letting Go

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