Kilesas: What Keeps Us Stuck in the Mire of Our Misery

Posted: April 7th, 2010 | Teacher: Philip V. Starkman | Filed Under: Tuesday Night Class

Without watching, without being alert we get drawn into that which leads to suffering. As a result of mindfulness we can see the causes of our suffering and abandon them.

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A podcast dedicated to sharing the talks given by the Spring Rain Sangha teachers; focusing on mindfulness, insight (Vipassana), and loving-kindness (Metta) meditation.

Kilesas: What Keeps Us Stuck in the Mire of Our Misery

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