The burden of holding on (grasping, craving, attachment) is clearly seen around us. The rewards of letting go become evident to us personally, socially and environmentally through practice of mindful living.
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The majority of us are driven, confused, and blinded by our vulnerabilities, and suffer as a result of this. Yet the very physical, emotional, and spiritual openness that allows things to affect us as they do, can in itself become the vehicle for liberation if properly understood in light of The Four Noble Truths.
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Without watching, without being alert we get drawn into that which leads to suffering. As a result of mindfulness we can see the causes of our suffering and abandon them.
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The Buddha’s teachings list five ‘classic’ hindrances that encompass most of the negative states that prevent us from realizing our innate clarity, radiance, and luminosity of mind. It is imperative that we become familiar and proficient with the use of the antidotes to be able to progress on the path to freedom.
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